Check out some of our specials that we have going on here at PROKOR.


$14 for 14 Days

Try us for 14 days! Take unlimited training sessions with us for 14 days for only $14. No commitment, no obligation. Simply try us out. If you like it, we've got great membership and package options for you. Offer only applies to training sessions listed on our calendar and new clients only.


Membership Special

Sign up for our 12 month Unlimited Fit membership and receive your choice of hear rate monitor, boxing gloves, or yoga mat for free!


Military, Student, Law Enforcement, Firefighter and First Responders

We offer discounts for military, students, law enforcement, firefighters and first responders. Contact us for special rates.


Corporate Programs

There are many reasons why businesses and corporations are adding a health and wellness plan into their company benefits plan. PROKOR works with all industries, no matter how small or large you may be - we have a rate that will work with your budget.

Below are some reasons why it's beneficial to offer your employees a corporate wellness plan as part of their benefits package.


Company wellness programs have a proven ROI.

Multiple studies have demonstrated that wellness programs produce positive returns on investments. According to the Wellness Council of America, a $1 investment in a wellness programs saves $3 in healthcare costs. Another comprehensive study revealed that the 100 companies it monitored saved an average of $650 per employee each year.

Reduce Overall Employee Healthcare Costs

Healthy employees are less likely to quit. Many studies prove employer wellness plans not only reduce illness, injury and healthcare costs, but also increase productivity and boost morale. Better employee retention means less money spent on recruitment. 


Tax Incentives

The IRS offers many tax benefits to self-employed taxpayers, small business owners and owners of larger businesses. As part of its fringe benefits package to attract qualified employees, employers may offer to pay for health club or gym memberships. Business owners can deduct the costs of membership fees paid to benefit their employees. Furthermore, in limited circumstances, they can exclude the value of their gym benefits as income to their employees.

For more information on our corporate plans, please fill out the form below.

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Athlete Sponsorships

PROKOR Fit is proud to announce the launch of our Athlete Sponsorship Program! This program is geared toward athletes who want to improve their overall performance in their designated sport. From runners to boxers to swimmers and more, our expert team of trainers can help you improve your athletic performance through our proven system of Conditioning, Nutrition, and Recovery.



PROKOR is all about the San Diego community and helping those pursue their athletic goals. We know every athlete has to start at the bottom and work their way up. Our dedicated team of expert trainers will make sure you receive the customized training and recovery you need in order to excel in your sport. All of our trainers are highly certified and have years of training experience. Most are athletes themselves who understand the rigors of athletic training and the importance of strength and conditioning training outside of your sport's training.

What's Involved?

We recognize not every athlete is the same. All athletes who are selected into our program receive a full fitness assessment and customized training program designed by our head trainer, Rose Miller. We understand everyone's schedules are different. PROKOR promises to work with your schedule to make sure you receive the appropriate amount of training and recovery necessary. During your sponsorship, you will be required to train at the PROKOR facility.



What is the Process?

Fill out our Athlete Sponsorship Questionnaire below. You can find the link at the bottom of this section. All applications are carefully reviewed and screened. You will receive a response from us within 72 hours. Be as detailed as possible in your application! We want athletes who are truly passionate about their sport and want to commit to performing the best that they possibly can. If application is accepted, you will be invited in for an interview with our head trainer, Rose Miller. Once complete, we will notify you if you've been accepted into the program.

What is the Cost?

Absolutely free - therefore, we are very selective about our candidates. The only thing that will cost you is your time and dedication in improving your skills in your sport. We make this program free because we are confident we can help you greatly improve your skills and athleticism in your sport.


Lifestyle Packages

We offer a number of packages for those looking for something unique and specialized, whether its for an individual or for a group. Here are some of the packages we offer. If you want to talk to us about creating your own package, feel free to contact us.


Bridal Bootcamp

Need to get ready for your big day? PROKOR can help! We offer customized bridal bootcamps, whether it's for the individual bride, groom or the whole bridal party. Contact us for rates.


Bachelorette Packages

Option A: A unique kind of bachelorette package! Bring your bridal party in for an Aerial Yoga class and take boudoir style photos to take home as keepsakes. Lunch or dinner and wine is included. Optional: hair and makeup.

Option B: Bring your bridal party in for an intense workout accompanied with lunch or dinner and wine. Optional: add in yoga or massage services for a final touch!

Not seeing the package you want, or want to add in more? We can customize your package any way you'd like! Contact us for more information.